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Your Good Health: Diabetics don't need to completely avoid starches or simple sugars - Times Colonist

Published by Times Colonist By Dr. Keith Roach · 15 August 2026 at 12:45
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Your Good Health: Diabetics don't need to completely avoid starches or simple sugars - Times Colonist
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What the report says

Dr. Roach breaks down the difference between carbs, starches and simple sugars and how they can contribute to a balanced diet.

Read the full report at Times Colonist →

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