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What happens to strength, balance, stamina and reflexes as you age – and what you can do about it - The Conversation

Published by The Conversation Africa By Jack McNamara, Lee Brown · 18 August 2026 at 16:54
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What happens to strength, balance, stamina and reflexes as you age – and what you can do about it - The Conversation
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What the report says

Some age-related decline is locked in. Strength, balance and fall risk are not – and the evidence shows what works.

Read the full report at The Conversation Africa →

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