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This is the worst sleep cycle to wake up during - USA Today

Published by USA Today By Alexandra Frost · 17 August 2026 at 12:00
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This is the worst sleep cycle to wake up during - USA Today
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What the report says

When it comes to getting the most restful sleep overall, and getting back to sleep in a timely manner, not all wake-ups are equal.

Read the full report at USA Today →

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