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These 2 Fitness Tests Take Less Than a Minute and Can Reveal How Well You're Aging - sg.news.yahoo.com

Published by GoodHousekeeping.com By Stefani Sassos, M.S., R.D.N., NASM-CPT · 18 August 2026 at 22:14
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These 2 Fitness Tests Take Less Than a Minute and Can Reveal How Well You're Aging - sg.news.yahoo.com
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What the report says

A new study found that balance, agility, strength, and cardiorespiratory fitness were linked to a lower risk of death in older adults.

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