256 Newsroom — Uganda's Digital News Infrastructure
Health

The Science Behind Why a Banana at Night Might Help You Sleep - Health.com

Published by Health.com By https://www.facebook.com/Health/ · 14 August 2026 at 18:01
Share
The Science Behind Why a Banana at Night Might Help You Sleep - Health.com
Image · Health.com

What the report says

Eating a banana may help you relax and improve your sleep hormones thanks to nutrients like tryptophan, vitamin B6, magnesium, and potassium.

Read the full report at Health.com →

Loading debate for this article…

Other publishers covering this story

No additional verified coverage is currently clustered with this report.

More stories by this journalist

Other publications from this journalist — open any story without leaving the article page.

No other published stories from this publisher yet.

Related reporting

256 Newsroom Charcoal Grill serves up healthier dining - Daily MonitorDaily Monitor 256 Newsroom Kiboga witchdoctor Madina Nakyeyune convicted of human sacrifice - Daily MonitorDaily Monitor 256 Newsroom Jinja hospital overwhelmed by unclaimed bodies - Daily MonitorDaily Monitor Health Ministry Launches m-PIMA Technology to Expand HIV Testing in Rural AreasNile Post Akech Warns Health Workers Against Absenteeism as Tetugo HCIII Gets Staff HousesDokolo Post Rabies cases increased 17 percent in July and August, CDC says - The Washington PostThe Washington Post