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The One Seed Dietitians Recommend for Brain, Heart, and Gut Health - Real Simple

Published by Real Simple By https://www.facebook.com/realsimple/ · 6 September 2026 at 19:00
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The One Seed Dietitians Recommend for Brain, Heart, and Gut Health - Real Simple
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What the report says

Chia seeds top dietitians’ picks for brain, heart, and gut health thanks to fiber, ALA omega-3s, and antioxidants, with flaxseed close behind.

Read the full report at Real Simple →

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