The 9 Best High-Protein Meals, According to Athletes, Nutritionists, and Chefs - GQ

What the report says

GQ Magazine published a wellness and food guide on high-protein meals, drawing on suggestions from athletes, nutritionists, chefs and trainers. The article, which GQ says originally appeared in British GQ, frames protein-focused eating as compatible with varied, appetizing meals rather than repetitive meal prep, while noting that fiber and balance still matter.

The featured options include a chickpea bowl from nutritionist Uta Boellinger, described as offering 30 grams of protein along with fiber and minerals; a shakshuka with chorizo favored by Olympic sailor Sir Ben Ainslie; and a sushi rice bowl formula from chef Ben Lippett built around rice, a protein such as chicken or trout, salad and sauce. Rower Jamie Maclean recommends a freeze-dried ruby chicken curry developed for ocean rowing, with servings reported in the article at 35 to 50 grams of protein.

Other entries include chef Jonny Marsh’s Thai green curry, which he presents as rich in protein, iron and fiber; chef Bodean Hammett’s leftover roast chicken soup with beans; and ultrarunner Matt Johnson’s açaí bowl from SunLife Organics, which he says contains about 80 grams of protein. Kenny Selmon, a Barry’s Bootcamp senior instructor and former Olympic track athlete, suggests a large egg scramble with vegetables, cheese, sausage and a bagel, while trainer Jason Walsh points to a protein shake followed by muesli.

The roundup is useful as a practical menu of ideas rather than a clinical nutrition plan. Readers with dietary restrictions, medical conditions or specific training goals may still need individualized advice, but GQ’s piece highlights how protein can be incorporated through legumes, eggs, meat, fish, dairy, shakes and mixed bowls.