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'Start small' - 3 beginner exercises for starting strength training over 60, recommended by a PT - Woman & Home

Published by woman&home By Grace Walsh · 3 September 2026 at 15:00
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'Start small' - 3 beginner exercises for starting strength training over 60, recommended by a PT - Woman & Home
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What the report says

Strength training at 60 can set you up for a better life at 70 and 80, but there are a few things to know before you get started

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