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New Research Suggests Creatine May Help Boost Strength After 45—Even Without Exercise - Health.com

Published by Health.com By https://www.facebook.com/Health/ · 2 September 2026 at 20:59
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New Research Suggests Creatine May Help Boost Strength After 45—Even Without Exercise - Health.com
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What the report says

New research found that middle-aged adults who took creatine improved lean mass and strength compared to those taking a placebo.

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