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I Did 50 Shoulder Taps Every Day For A Month—And My Core Wasn't The Only Thing I Noticed - Yahoo Lifestyle Canada

Published by Women's Health By Kate Cheng · 15 August 2026 at 19:00
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I Did 50 Shoulder Taps Every Day For A Month—And My Core Wasn't The Only Thing I Noticed - Yahoo Lifestyle Canada
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What the report says

A WH writer tried a month-long shoulder tap challenge to improve weak abs and stability, with expert tips on proper form and who should try them.

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