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A gut health scientist easily eats 50 grams of fiber a day. Here's her breakfast, lunch, and dinner. - Business Insider

Published by Business Insider By Kim Schewitz · 22 August 2026 at 12:36
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A gut health scientist easily eats 50 grams of fiber a day. Here's her breakfast, lunch, and dinner. - Business Insider
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What the report says

Fiber feeds the beneficial microbes that live in the gut microbiome and influence our overall health.

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