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A few minutes of sprinting could make a bigger impact than 90 minutes of moderate running - Medical Xpress

Published by Medical Xpress 13 August 2026 at 18:00
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A few minutes of sprinting could make a bigger impact than 90 minutes of moderate running - Medical Xpress
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What the report says

Three minutes of sprinting can do something that 90 minutes of moderate exercise apparently cannot: dramatically reshape the molecular contents of the bloodstream. Rockefeller researchers comparing different intensities of exercise found that six sets of 30-s…

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