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5 Vegetables That Are Healthier Cooked Than Raw, According to Dietitians - marthastewart.com

Published by Martha Stewart By https://www.facebook.com/marthastewart/ · 22 August 2026 at 18:30
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5 Vegetables That Are Healthier Cooked Than Raw, According to Dietitians - marthastewart.com
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What the report says

Some vegetables are healthier cooked than raw, as cooking can make certain nutrients more available to the body. Nutrition experts share five everyday vegetables you should be cooking rather than eating raw.

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