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3 minutes of sprinting does something 90 minutes of exercise does not - Science Daily

Published by Science Daily 21 August 2026 at 15:20
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3 minutes of sprinting does something 90 minutes of exercise does not - Science Daily
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What the report says

A few minutes of sprinting may reshape the bloodstream far more dramatically than a much longer moderate workout. Six 30-second sprints altered nearly a quarter of the blood proteins measured and more than 200 metabolites, while 90 minutes of moderate cycling…

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