Your brain starts ageing long before memory loss begins: Neurologist explains the daily habits that can protect it as you grow older - The Times of India

What the report says

The Times of India reported on July 22, 2026, that brain health should be protected long before serious memory problems appear, citing guidance from Dr Aparna Gupta, Director of Neurology at ISIC Multispeciality Hospital. The article distinguishes between common age-related slips, such as taking longer to recall a name, and signs that may point to cognitive decline or dementia.

According to the report, Dr Gupta said ageing can bring slower learning or occasional forgetfulness, but dementia should not be treated as an unavoidable part of growing older. She warned that repeated difficulty remembering recent conversations, confusion in familiar places, trouble finding words, frequent misplacing of items, mood changes, poor judgment or difficulty completing daily routines should prompt medical attention.

The Times of India article highlighted that risks to the brain often build over years and may involve conditions outside the brain itself. Diabetes, high blood pressure and heart disease can affect circulation to the brain, while smoking, heavy alcohol use, chronic stress, poor sleep, inactivity, unhealthy diet and social isolation may add to risk. Family history, depression and hearing loss were also mentioned as factors that can make some people more vulnerable.

The report’s practical advice focused on daily habits rather than a single treatment: eating a diet rich in vegetables, fruits, whole grains, pulses, nuts, seeds and healthy fats; limiting highly processed foods; exercising regularly; keeping a consistent sleep schedule; challenging the mind through reading, puzzles, music or new skills; and maintaining social connections. The broader message is that while ageing cannot be stopped, many contributors to poorer brain health can be reduced through prevention and timely care.