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Which nutrients are essential for brain function? Neurologist Dr Rahul Chawla lists 5 and shares their food sources | Health - Hindustan Times

Published by Hindustan Times By Debapriya Bhattacharya · 10 August 2026 at 17:33
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Which nutrients are essential for brain function? Neurologist Dr Rahul Chawla lists 5 and shares their food sources | Health - Hindustan Times
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What the report says

Nutrients such as omega-3, iron, vitamin B12, and more, keeps the brain healthy and allows it to function at optimal capacity, explains Dr Rahul Chawla. | Health

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