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What doctors want you to know about ‘catch-up’ sleep - The Washington Post

Published by The Washington Post By Danielle Zickl · 7 August 2026 at 13:30
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What doctors want you to know about ‘catch-up’ sleep - The Washington Post
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What the report says

Sleeping in on the weekends to make up for lost sleep won't necessarily counteract the effects of sleep deprivation. Here's why and what to do instead.

Read the full report at The Washington Post →

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