256 Newsroom — Uganda's Digital News Infrastructure
Health

Weights v cardio: which should you do more of in midlife? - The Times

Published by Thetimes.com By Peta Bee · 19 October 2026 at 22:00
Share
Weights v cardio: which should you do more of in midlife? - The Times
Image · Thetimes.com

What the report says

A study shows that strength and fitness decline from as young as 35. What combination of exercise should you do to offset that? Peta Bee talks to experts

Read the full report at Thetimes.com →

Loading debate for this article…

Other publishers covering this story

No additional verified coverage is currently clustered with this report.

More stories by this journalist

Other publications from this journalist — open any story without leaving the article page.

No other published stories from this publisher yet.

Related reporting

75% of Cancer Patients in Uganda Seek Treatment at Advanced Stages, Experts WarnNile Post Benard Feni Joins Malaria Free Uganda Board as Push for Domestic Funding GrowsNile Post 256 Newsroom Victoria University hosts first inter-university mental health symposium - PML DailyPML Daily Lango Seeks Japanese Investment in Agriculture, Industry and Social ServicesNile Post Medicine shortages undermining village health teamsThe Observer Depression: Walking Through the Three Corners of Life Toward HealingNile Post