​Walking isn't ‘just walking’: 6 ways to make your daily walk work harder for your heart, muscles and metabolism​ - The Times of India

What the report says

When it comes to walking, we often write it off as nothing special, more than a basic activity you can sneak in while running errands, taking calls, or shuffling around your home. But, in all truth, that’s what makes it so powerful.Walking is easy to fit into…