Trying to Eat More Protein? These Are the 10 Foods Dietitians Recommend Most - marthastewart.com

What the report says

Martha Stewart published a nutrition-focused guide for readers trying to increase protein intake, reporting that it asked dietitians to identify the protein sources they recommend most. According to the headline and snippet available, the article covers 10 foods and includes both animal-based and plant-based options, but the full list and expert comments were not available in the supplied source text.

The reported angle is practical rather than clinical: helping home cooks and everyday shoppers understand which foods can contribute meaningful protein in a balanced diet. Protein is a key nutrient associated with muscle maintenance, tissue repair and fullness, and many people look for higher-protein meals when managing fitness goals, aging-related muscle loss, or general nutrition. Without the full article text, 256 Newsroom cannot verify which specific foods Martha Stewart’s dietitians selected.

As general context separate from the publisher’s reported list, commonly recommended protein sources can include fish, poultry, eggs, dairy products, beans, lentils, tofu, tempeh, nuts, seeds and some whole grains. Nutrition guidance often emphasizes variety because animal and plant proteins differ in other nutrients they provide, such as fiber, calcium, iron, omega-3 fats or saturated fat.

The piece matters because consumer interest in protein remains high, and dietitian-backed food lists can influence meal planning and grocery choices. Readers should consult the original Martha Stewart article for the exact 10 recommended foods and any preparation tips or nutrition caveats included by the experts.