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Try Japanese walking, get morning light and follow the 25:10 swim rule — plus 5 more health tips to help you have a great week - health.yahoo.com

Published by Yahoo Entertainment By Rachel Grumman Bender · 9 August 2026 at 12:00
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Try Japanese walking, get morning light and follow the 25:10 swim rule — plus 5 more health tips to help you have a great week - health.yahoo.com
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What the report says

Health hacks for the week ahead, including why pickled herring apparently makes for a surprisingly good late-night bite.

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