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Three mindfulness exercises that take just 30 seconds: Do them 'waiting for the microwave to ring' or 'sitting at a stoplight,' says psychologist - CNBC

Published by CNBC By Gili Malinsky · 20 October 2026 at 13:00
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Three mindfulness exercises that take just 30 seconds: Do them 'waiting for the microwave to ring' or 'sitting at a stoplight,' says psychologist - CNBC
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What the report says

When it comes to mindfulness, all you need is 30 seconds, says psychologist and author Eli Susman.

Read the full report at CNBC →

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