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The surprising number of daily steps that could sharpen your mind — it’s not 10,000 - New York Post

Published by New York Post By Allie Yang · 21 October 2026 at 19:26
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The surprising number of daily steps that could sharpen your mind — it’s not 10,000 - New York Post
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What the report says

Far fewer than 10,000 steps can protect the heart and guard against early death and depression. But how many do you need to protect your brain?

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