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The major bedtime mistake that’s wreaking havoc on teens’ sleep — and what to do instead - New York Post

Published by New York Post By Allie Yang · 21 October 2026 at 22:02
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The major bedtime mistake that’s wreaking havoc on teens’ sleep — and what to do instead - New York Post
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What the report says

For teens, losing sleep night after night is more than a bad habit. It has major consequences as they grow into young adults.

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