The Best Morning Drink for Hydration, According to Dietitians - EatingWell

What the report says

EatingWell reported that dietitians identify plain water as the best drink to have first thing in the morning for hydration. According to the outlet’s summary of the article, the recommendation centers on water’s role in helping the body rehydrate after sleep and supporting everyday functions tied to alertness, digestion and energy.

The article’s publicly available snippet does not provide the names of the dietitians consulted, specific serving amounts, or detailed comparisons with other morning beverages. Based on what EatingWell disclosed, the main takeaway is straightforward: starting the day with water is presented as a simple, low-cost choice that can help restore fluids before coffee, tea, smoothies or other drinks.

For context, hydration is broadly understood to be important because the body loses water through breathing, sweating and urination, including overnight. Many nutrition professionals commonly advise choosing water as a default beverage because it has no added sugar or caffeine and is generally appropriate for most people, though individual needs can vary by activity level, climate, health conditions and medications.

The guidance matters because morning routines are often shaped by habit, and beverage choices can affect total daily fluid intake. EatingWell’s report appears aimed at consumers seeking practical nutrition advice rather than a medical treatment recommendation. People with fluid restrictions or specific medical concerns should follow advice from their health care provider.