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Scientists Uncover 2 Simple Ways to Protect Memory After a Poor Night’s Sleep - Prevention

Published by Prevention.com By Chloe Joe · 30 August 2026 at 14:42
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Scientists Uncover 2 Simple Ways to Protect Memory After a Poor Night’s Sleep - Prevention
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What the report says

A new study suggests that both exercise and a 90-minute nap have a protective effect on memory, even after 30 hours of sleep deprivation.

Read the full report at Prevention.com →

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