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Scientists say just 7 days of meditation can rewire your brain - ScienceDaily

Published by Science Daily 9 August 2026 at 06:52
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Scientists say just 7 days of meditation can rewire your brain - ScienceDaily
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What the report says

An intensive seven-day meditation retreat triggered striking changes across the brain and body, including shifts tied to neuroplasticity, immunity, metabolism, and natural pain relief. Participants also showed brain connectivity patterns resembling those asso…

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