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Scientists find the strength training “sweet spot” for a longer life - ScienceDaily

Published by Science Daily 10 August 2026 at 03:54
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Scientists find the strength training “sweet spot” for a longer life - ScienceDaily
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What the report says

Just a couple of hours of strength training each week could have surprisingly powerful effects on longevity. People who lifted weights for around 90 to 120 minutes weekly had a 13% lower risk of dying early, with especially large reductions in deaths from car…

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