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Over 65? This 4-minute daily exercise can improve strength and balance 'very quickly', new study finds - Woman & Home

Published by woman&home By Grace Walsh · 7 August 2026 at 09:36
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Over 65? This 4-minute daily exercise can improve strength and balance 'very quickly', new study finds - Woman & Home
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What the report says

The Penn State 4-minute workout has made headlines for being one of the easiest ways to boost strength and balance

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