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Once-a-week workout matches effects of working out three times a week for cutting belly fat - GB News

Published by Gbnews.com By Solen Le Net · 3 August 2026 at 18:43
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Once-a-week workout matches effects of working out three times a week for cutting belly fat - GB News
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What the report says

A single 75-minute session of brisk interval walking performed just once a week can trim belly fat and boost cardiovascular fitness as effectively as spreading the same exercise across three separate days, according to new research from the University of Hong…

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