NABALEMA ANGELA MOUREEN: Diet and Health Among Youth: The Hidden Cost of Unhealthy Eating and Excessive Phone Use

What the report says

Watchdog Uganda published an opinion piece by Nabalema Angela Moureen examining how unhealthy eating and heavy mobile phone use are affecting young people. The article argues that youth increasingly rely on fast foods, sugary drinks and highly processed snacks while spending long hours on their phones, a combination it says can weaken physical, mental and social well-being over time.

The commentary says frequent consumption of foods high in sugar, salt and unhealthy fats can contribute to poor nutrition, weight gain and later health problems, especially when balanced meals, water and exercise are neglected. It also warns that prolonged screen time can cut into sleep, physical activity and face-to-face interaction, leaving young people tired, less focused and less productive.

The piece further notes that social media and online advertising can shape food choices by making junk food appear trendy or desirable. In that context, the author calls for stronger nutrition education and healthier habits, including limits on screen time, especially before bedtime. It says parents, schools, institutions, leaders and youth organisations all share responsibility for encouraging better diets, more activity and healthier technology use.

More broadly, the article frames youth health as important for the future productivity of society, while acknowledging that mobile phones can still be useful for learning, communication and creativity when used in moderation.