​Lymphatic walking: 7 things to know about the viral social media fitness trend, and what the science really says​ - The Times of India

What the report says

Walking, which is hardly new, rarely glamorous, and now marketed with a wellness twist. Enter ‘Lymphatic walking’: the videos of this kind of walking have hit TikTok and Instagram, promising that a stroll is more than cardio if you nail the right posture, swi…