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Just 30 Minutes of One Type of Exercise Improves Sleep The Most - ScienceAlert

Published by ScienceAlert By Jess Cockerill · 10 August 2026 at 14:03
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Just 30 Minutes of One Type of Exercise Improves Sleep The Most - ScienceAlert
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What the report says

Scientists know exercise is an important factor in getting a good night's sleep, but it's unclear which types of exercise have the greatest effects.

Read the full report at ScienceAlert →

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