Is 10,000 steps really necessary? Doctor explains whether 6,000 steps are enough for a healthy heart and what science actually says - The Times of India

What the report says

For years, 10,000 steps has been treated as the gold standard of fitness. Smartwatches buzz, fitness bands celebrate the milestone, and many people end the day feeling guilty if they fall short. But does the heart really know the difference between 6,000 and …