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Here's Exactly How Much Sleep To Get Each Night if You're Over 60, According to Experts - AOL.com

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Published by Parade By Emily Laurence Sardinha · 20 July 2026 at 06:44

Here's Exactly How Much Sleep To Get Each Night if You're Over 60, According to Experts - AOL.com — Image · Parade

What the report says

Plus, why you may find yourself naturally waking up earlier.

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