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Have Diabetes? Experts Say Don't Skip This 10-Minute Routine After Meals - NDTV Food

Published by NDTV News 19 July 2026 at 06:54
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Have Diabetes? Experts Say Don't Skip This 10-Minute Routine After Meals - NDTV Food
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What the report says

Light walking after meals may help your body process food more efficiently while supporting healthy blood sugar levels.

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