GASEKA REBECCA: Changing the Conversation Around Youth Mental Health

What the report says

Watchdog Uganda published an opinion piece by Gaseka Rebecca on youth mental health, arguing that stigma remains a major barrier for young people who need support. The article says many adolescents hesitate to admit they are struggling because they fear being judged, mocked, misunderstood or seen as weak. It frames mental health as a normal part of well-being and says the public conversation is gradually becoming more open.

The piece cites World Health Organization and UNICEF guidance to underline the scale of the issue and the importance of early support. It says schools, families, communities and organizations all have a role to play in helping young people speak up and access care. The author also points to common dismissive phrases that can discourage disclosure, and suggests more supportive alternatives that invite conversation rather than shame.

The article outlines several practical steps, including normalizing mental-health discussions, improving school counselling and referral systems, training teachers and youth leaders, and making services youth-friendly and confidential. It also encourages peer support, responsible use of technology and greater youth participation in designing programs.

Overall, the piece’s central message is that changing everyday language and attitudes can help young people seek help earlier and reduce suffering. In broader context, this reflects a wider public-health emphasis on prevention, early intervention and community support for adolescent mental health.