Health

Forget 10,000 steps a day: This is how many you really need - independent.co.uk

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Published by The-independent.com By Hunter Bennett · 4 August 2026 at 12:36

Forget 10,000 steps a day: This is how many you really need - independent.co.uk — Image · The-independent.com

What the report says

The infamous 10,000 steps a day recommendation didn’t even come from a research laboratory

Read the full report at The-independent.com →

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