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Eating a handful of nuts each day is linked with lower risk of high blood pressure, our research shows - theconversation.com

Published by The Conversation Africa By Dagfinn Aune, Shireen Kassam · 7 September 2026 at 18:03
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Eating a handful of nuts each day is linked with lower risk of high blood pressure, our research shows - theconversation.com
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What the report says

Consuming between 30-35g of nuts daily was linked with a 26% lower risk of hypertension.

Read the full report at The Conversation Africa →

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