256 Newsroom — Uganda's Digital News Infrastructure
Health

Doing 3 minutes of a key exercise beats 90 minutes of cardio: study - New York Post

Published by New York Post By Allie Yang · 11 September 2026 at 23:11
Share
Doing 3 minutes of a key exercise beats 90 minutes of cardio: study - New York Post
Image · New York Post

What the report says

These short bursts of activity can flood the blood with helpful proteins linked to heart health and protect against obesity and diabetes.

Read the full report at New York Post →

Loading debate for this article…

Other publishers covering this story

No additional verified coverage is currently clustered with this report.

More stories by this journalist

Other publications from this journalist — open any story without leaving the article page.

No other published stories from this publisher yet.

Related reporting

NMS Pledges to Address Medicine Shortages, Delivery Delays in WakisoNile Post 256 Newsroom Charcoal Grill serves up healthier dining - Daily MonitorDaily Monitor Mum died from aggressive cancer after nine-month wait for test results - au.news.yahoo.comBBC News Stakeholders want lower level health facilities to be upgradedNtv.co.ug Bouncy castle launches horrifying MRSA outbreak, striking 48 kids in Ireland - Ars TechnicaArs Technica Africa CDC Warns Ebola Spreading in CongoBreitbart News