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Column | 10 minutes of super-slow running can benefit your brain and mood - The Washington Post

Published by The Washington Post By Gretchen Reynolds · 26 August 2026 at 13:32
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Column | 10 minutes of super-slow running can benefit your brain and mood - The Washington Post
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What the report says

Research suggests a run can feel surprisingly easy and still benefit your thinking skills.

Read the full report at The Washington Post →

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