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A Pilates instructor says these are the two moves she always recommends to beginners to build core strength and develop body awareness - Fit&Well

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Published by Fitandwell.com By Alice Porter · 2 August 2026 at 07:00

A Pilates instructor says these are the two moves she always recommends to beginners to build core strength and develop body awareness - Fit&Well — Image · Fitandwell.com

What the report says

Want to start Pilates? Try this technique

Read the full report at Fitandwell.com →

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