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A Neurologist Never Skips This 1 Part of His Nightly Bedtime Routine - TODAY.com

Published by TODAY By Aryelle Siclait · 31 August 2026 at 21:36
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A Neurologist Never Skips This 1 Part of His Nightly Bedtime Routine - TODAY.com
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What the report says

A neurologist reveals the nighttime hygiene routine he’d never skip in order to protect his brain’s health and reduce his dementia risk.

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