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A certified physical therapist says you should do these five things to protect your knees if you're a keen walker, hiker or runner - Fit&Well

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A certified physical therapist says you should do these five things to protect your knees if you're a keen walker, hiker or runner - Fit&Well
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What the report says

“The reason most runners keep getting knee pain is they treat the knee as the problem—it usually isn't,” says Dr Andrew Gorecki

Read the full report at Fitandwell.com →

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