6 Worst Foods for High Cholesterol, According to Cardiologists and Dietitians - EatingWell

What the report says

EatingWell reported that cardiologists and dietitians identified six foods or food categories that people with high cholesterol may be advised to limit: solid cooking fats, processed meats, soda, fried chicken, ice cream and packaged pastries. The article, according to the available summary, frames these choices as especially concerning for cholesterol management because they can be high in saturated fat, added sugars, refined carbohydrates or other ingredients associated with less heart-healthy eating patterns.

The specific examples cover both everyday ingredients and common convenience foods. Solid fats used in cooking, such as butter or shortening-type products, are often higher in saturated fat than liquid plant oils. Processed meats and fried chicken can add saturated fat and sodium, while packaged pastries and ice cream may combine saturated fat with added sugars. Soda does not contain cholesterol, but sugar-sweetened drinks can contribute to overall cardiometabolic risk when consumed frequently.

As general health context beyond the limited article text, elevated LDL cholesterol is a known risk factor for plaque buildup in arteries and is commonly addressed through a combination of diet, physical activity, weight management when appropriate and medication for some patients. Many clinical and nutrition guidelines encourage replacing saturated fats with unsaturated fats, choosing minimally processed foods, and increasing fiber-rich foods such as vegetables, fruits, beans, lentils and whole grains.

The EatingWell piece matters because food choices are one of the modifiable factors patients often discuss with clinicians after a high cholesterol reading. Individual needs vary, so readers with diagnosed high cholesterol, heart disease risk factors or medication questions should seek personalized guidance from a qualified health professional.