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3 Best Exercises for Building Muscle and Supporting Longevity - AOL.com

Published by Health.com By Danielle Zickl · 2 August 2026 at 16:54
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3 Best Exercises for Building Muscle and Supporting Longevity - AOL.com
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What the report says

If you want to boost your longevity through strength training, but you’re unsure of where to begin, here are the top exercises that experts recommend.

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